What Counselling Methods Are Used at Bright Vista

Mental health issues such as anxiety, stress, and depression need specialised care for gradual improvement. At Bright Vista, we use ACT, mindful practices, coaching tools, and personalised support to make a positive change in your life.

Are you suffering from excessive stress, anxiety, or depression for a few weeks? Tried many wellness treatments but failed to get effective relief? Then Bright Vista Counselling Service® can be a great option to try. We use evidence-informed methods to help you notice what's holding you back, take action on what matters, and build momentum towards meaningful change.

In this blog, we’ll explain the main methods we use during our counselling sessions. Our goal is to help you grow, heal, and move forward with confidence.

The Counselling Methods We Use at Bright Vista

Acceptance and Commitment Therapy (ACT)

We mainly use Acceptance and Commitment Therapy (ACT). This method is research-based and action-focused. We never claim that we will fix you. Instead, we help you notice what’s going on, make space for it, and take steps toward what matters to you. We guide you to build mental strategies (that actually work), handle uncertainty with calm, reduce stress and overwhelm, and make choices that match your values.

Mindfulness Practices

We bring mindfulness into our sessions, too. We help you learn how to pause, notice what’s happening inside you, and respond with awareness, not just react on autopilot. Mindfulness skills help you stay focused and calm, notice thoughts and emotions without judgment, and bring more presence into your daily life. If you are struggling to concentrate on your work, adding mindfulness tools to your life can help you make positive changes.

Coaching Tools for Action

Sometimes talk therapy isn’t enough on its own. That’s why we use coaching tools to help you take action. Whether you want to change habits or reach a goal, we help you get clear on what matters and move forward with purpose. These tools turn your intentions into real steps and real progress.

Personalised, Flexible Support

We know life can be busy. That’s why we keep our sessions flexible. We offer online sessions via Zoom or phone, and face-to-face sessions at our Geelong practice. Every person is unique. We tailor our methods to fit your needs. We mix ACT, mindfulness, and coaching to create a plan that works for you, so you feel heard, supported, and ready to grow.

Bottom Line

If you are struggling with mental health issues such as stress, anxiety, or depression, giving yourself the perfect treatment is crucial. At Bright Vista, our experienced counsellor will help you address your specific concern with personalised treatments. Contact us today and make a meaningful change.