Brad Sprigg
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Registered Counsellor | Practical, Action-Focused Support
I help clients build calm, confidence, and psychological flexibility using practical, evidence-informed strategies.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to work it out on your own.
In our work together, you will:
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Identify your strengths
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Clarify what matters most
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Re-engage with your life in a meaningful, practical way
My approach is grounded in Acceptance and Commitment Therapy (ACT)—a research-supported, action-focused method effective for anxiety, stress, and low mood.
ACT isn’t about fixing you. It’s about helping you notice what’s happening, make room for it, and take meaningful action based on what matters to you.
You’ll develop skills to:
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Manage uncertainty more effectively
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Respond to thoughts rather than react to them
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Reduce stress and overwhelm
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Make clear, values-based decisions
Why Choose Bright Vista Counselling?
You want more than just a space to talk—you want support that helps you move forward.
At Bright Vista Counselling, I combine evidence-informed methods with a structured, practical approach to help you understand what’s holding you back and take meaningful action on what matters.
Whether you’re managing stress, feeling stuck in patterns, or navigating change, sessions are focused, collaborative, and tailored to your situation.
What You Can Expect
Compassionate, Personalised Care
Sessions are tailored to your needs, with a clear focus on progress and practical outcomes.
Evidence-Informed, Action-Based Approach
Using approaches like Acceptance and Commitment Therapy (ACT), we focus on building skills you can apply in everyday life.
Flexible & Accessible Sessions
Choose from Zoom, phone, or in-person sessions in Geelong—designed to fit your schedule and comfort.
An Action-Oriented Approach to Change
Mindful Support. Practical Tools. Meaningful Change.
A practical, results-focused approach grounded in real life.
Whether you’re starting counselling or continuing your growth, support is tailored to help you take meaningful, lasting action.
Choose Your Session Format
Sessions are available via Zoom, phone, or in-person in Geelong—offering flexible, practical support wherever you are.
What Clients Are Saying
The value of counselling is often seen in the small shifts clients notice over time—greater clarity, steadier confidence, and more workable ways of responding to life’s challenges. Here are some reflections clients have shared about their experience.
Reach Out Anytime
Have a question or ready to take the next step?
Fill out the form below and I’ll get back to you as soon as possible.
Whether you’re considering counselling, coaching, or mindfulness support, you’re welcome to reach out—no pressure, just a straightforward conversation about what might help.
All inquiries are treated with care and confidentiality.
Prefer to speak directly? Call 0431 212 099.
I aim to respond within 24 hours.
