If you are feeling overwhelmed or stuck in a rut in your day-to-day life, my services aim to assist you to find what you need in order to change and grow. 

​

My practice offers techniques and support that enables you to identify your strengths, who & what’s important to you so you can engage more fully in your life and living now and into the future.

​

Acceptance and Commitment Therapy (ACT) is a particularly useful method which is well supported in the research. ACT can be effective for clients seeking assistance with the effects of anxiety, depression or the stresses associated with our fast paced and demanding world.

​

We will guide and support you with evidence informed methods to help you manage uncertainty, develop more effective mental strategies to reduce stress, so you can make choices about who and what's important for you and your life now and into the future. 

​

My practice is available wherever you live and whatever your circumstances. I offer Zoom and phone sessions, privately where it's comfortable for you. There are also face to face sessions available at my Geelong practice.

​

So, call me now on 0431 212 099 to discuss how counselling can be effective for you.