Brad Sprigg
Meet
Registered Counsellor | Practical, Action-Focused Support
I help clients build calm, confidence, and psychological flexibility using practical, evidence-informed strategies.
If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone—and you don’t have to work it out on your own.
In our work together, you will:
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Identify your strengths
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Clarify what matters most
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Re-engage with your life in a meaningful, practical way
My approach is grounded in Acceptance and Commitment Therapy (ACT)—a research-supported, action-focused method effective for anxiety, stress, and low mood.
ACT isn’t about fixing you. It’s about helping you notice what’s happening, make room for it, and take meaningful action based on what matters to you.
You’ll develop skills to:
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Manage uncertainty more effectively
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Respond to thoughts rather than react to them
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Reduce stress and overwhelm
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Make clear, values-based decisions
Why Choose Us?
Because you want more than just a space to talk — you want support that actually helps you move forward.
At Bright Vista Counselling, I combine evidence-informed methods with practical support to help you notice what's holding you back, take action on what matters, and build momentum towards meaningful change.
Whether you're working through stress, stuck in a pattern, or ready to grow in a new direction , you'll be met with compassion, clarity, and a flexible approach tailored to your needs.
What Sets us Apart:
Compassionate, Personalised Care
Every session is tailored to your needs, no one-size-fits-all strategies, just thoughtful support built around what matters to you.
Evidence-Informed, Practical Tools
I use proven approaches like Acceptance and Commitment Therapy (ACT) that focus on real-world application, not just talking, but doing.
Flexible & Accessible Sessions
Whether you prefer Zoom, Phone, or In-person, we offer options that work with your schedule and comfort level.
Book an Appointment Today
Ready to take action? Explore how counselling, coaching, or mindfulness could work for you. Book Now to secure your spot today.
Action Orientated Approach
Mindful Support. Practical Tools. Meaningful Change.
A practical, results-driven approach to therapy that’s grounded in real life is the focus here. Whether you are brand new to counselling or ready to continue your growth, I offer flexible, evidence-informed support to meet you where you are. Together, we will take meaningful steps toward change that lasts. Take a look below to explore what I can offer you.
New Counselling Clients
First Session
Space to Untangle, Heal and Move Forward
Life can feel heavy at times — whether you're anxious, overwhelmed, stuck or simply not feeling like yourself. Counselling offers a safe, non-judgemental space to explore what's going on, understand your experience, and find new ways forward. With compassionate support and practice tools, you'll learn how to respond to life's challenges with clarity, confidence, and care.
New Coaching Clients
First Session
Clarity, Directions and Tools to Take Action
You've got goals or changes you want to make — but something's in the way. Coaching helps you get clearer on what matters, work through barriers and take consistent purposeful steps toward the life you want. With structured support and practice strategies, coaching is about turning ideas into action — with you in the driver's seat, and someone by your side.
What Delivery Method Suites You?
What Clients Are Saying
The best measure of our work is the change my clients feel. Here’s what others have shared about their experience with a counselling session.
Reach Out Anytime
Have a question or ready to book your first session? I'd love to hear from you. You can get in touch by:
Phone: 0431 2123 099
Email: bradsprigg@brightvista.net
Or just complete the form below. I'll endeavor to respond to your query within 24 hours or the next business day.
