What's Available
What Flexible Offer Suits You?
COUNSELLING
One-on-one sessions focused on anxiety, stress, and life transitions.
Zoom Counselling – flexible, private, accessible anywhere
"Zoom sessions feel personal and private, and it’s easy to connect — even on tough days. It helps me stay committed to the process, wherever I am.”
Phone Counselling – low-pressure, convenient support
"I can open up more easily, even when I’m feeling flat or anxious. Phone
sessions are low-pressure and incredibly convenient when I’m short on time.”
In-Person Counselling (Geelong) – face-to-face, grounded connection
“Sometimes I just want to be in the same room as someone who gets it. Face-to-face sessions give me that grounded, human connection”.
COACHING
Structured, goal-focused sessions to support direction, accountability, and action.
Zoom Coaching
“Working with a coach over Zoom keeps me focused and on track. I like seeing visual tools and sharing progress in real time. It feels like a motivating check-in that fits right into my week — no commute, no stress.”
MINDFULNESS
Practical training to build focus, calm, and present-moment awareness.
ZOOM MINDFULNESS INDIVIDUAL SESSIONS
“Zoom makes it easy to learn mindfulness without the pressure of being in a group or unfamiliar space.
ZOOM MINDFULNESS
GROUP SESSIONS
(Capped at 6 Participants)
"I feel supported while learning to focus, breathe, and be more present — all from the comfort of my own home.”