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ACT, or Acceptance and Commitment Therapy, is great because it helps people to build psychological flexibility to live a more meaningful life. It helps to accept your different feelings and difficult thoughts rather than fighting them. The key principles of this therapy are defusion, acceptance, contact with the present moment, the observing self, values, and committed action. These principles work together to increase that psychological flexibility. In recent times, accepta

There are some common signs that you need grief counselling. Continuous thoughts, sadness, difficulty in daily life activities and adjusting, and physical symptoms are those signs. Losing a loved one and dealing with grief is one of life’s most profound challenges. You know that grief is a natural response to loss. But sometimes, it is essential to seek professional help. Through this approach, you can navigate through the healing journey. So, let’s explore the signs that ind

ACT therapy helps you set up a meaningful life by fostering psychological flexibility. It teaches acceptance and mindfulness as a normal part of life instead of fighting difficult feelings and thoughts. You can learn to align your personal values in the presence of discomfort. In the hustle and bustle of modern life, many of you grapple with trauma, anxiety, and other psychological challenges. To cope with these challenges, you might seek an anxiety therapist or search for so

Affordable counselling is right for you. Get quality care, accessibility to mental health care, and reduce the stigma and financial burden.   Let’s be honest! When you feel low, you need someone to talk to. But the cost should not hold you back. Many people understand their need for therapy, but the cost of counselling keeps them from seeking help.  But it is hard to keep resisting when you are really struggling! Here are some factors that ensure that affordable counselling i

Mindfulness is essential for a healthy life. People often deal with anxiety, stress, and sleep difficulties, feelings of hopelessness and emptiness. Mindfulness counselling is a great solution that can help make a positive change. Do you often feel stressed or lonely? Involving frequent conflicts with the surrounding people? Well, excessive stress, negative experience, and even past trauma can lead to these feelings and behavioural changes. Is there any solution for these iss

Aaron Beck, the father of cognitive therapy and one of the most influential psychologists of all time, was among the first to show how we can disempower negative thoughts and beliefs—a vital skill in today’s anxious world. Loosen anxiety's grip with practice . Picture source: Zimmytws/Shutterstock You may have read that the U.S. National Science Foundation (NSF) discovered humans have 12,000–60,000 thoughts per day, 85% of them negative. This claim is widespread—but complete

Online counselling sessions are actually convenient and powerful. People struggle to visit a counsellor; these sessions help them get personalised sessions, maintaining their privacy. Online sessions also allow individuals to get effective support when they need it the most. Are you dealing with mental health issues? Or excessive depression affecting your productivity? Leaving these problems untreated can impact your life in many ways. We understand, many people want to keep

Mindfulness counselling helps rewire the anxious brain. It slows the thought loop, focusing on the present, changing reactions, and fostering self-compassion. You might think about how you get so anxious. It is like an old alarm system that never learned to chill out. You know that nervous feeling before a meeting. Mindfulness counselling in Geelong quietly teaches that alarm to listen differently. It does not fix everything, but it helps the brain learn new patterns. Here is

Depression is a serious problem that can affect your professional and personal life. Online sessions can make treatments much more...

Grief is natural, but failing to overcome the situation can affect your mental health. Counsellors can help you improve your situation by...

Bright Vista counselling is a popular treatment in Geelong. The cost of this counselling varies depending on which type of session you...

Mental health issues such as anxiety, stress, and depression need specialised care for gradual improvement. At Bright Vista, we use ACT,...

Feeling stuck or unsure about what to do next? These situations can lead to stress, anxiety, and even depression. If you are continuing...

Life won’t wait for the “perfect time” to change—so why should you? My newly relaunched counseling practice offers flexible, action-focused

Lasting change isn’t about quick fixes—it’s about aligning actions with values. Explore five ACT-inspired strategies for your change plan

Are you ready to make positive changes in your life, but find yourself struggling to take that first step? At Bright Vista Counselling,...

Welcome to Bright Vista Counselling. Where you can start to explore your life challenges from a different perspective.

Acceptance and Commitment Therapy (ACT) is like a superhero for battling imposter syndrome! Picture this: you're not just fighting those...

Client empowerment through evidence-informed counselling methods for enhanced & sustainable client outcomes.