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Mindfulness counselling helps rewire the anxious brain. It slows the thought loop, focusing on the present, changing reactions, and fostering self-compassion. You might think about how you get so anxious. It is like an old alarm system that never learned to chill out. You know that nervous feeling before a meeting. Mindfulness counselling in Geelong quietly teaches that alarm to listen differently. It does not fix everything, but it helps the brain learn new patterns. Here is

Depression is a serious problem that can affect your professional and personal life. Online sessions can make treatments much more...

Grief is natural, but failing to overcome the situation can affect your mental health. Counsellors can help you improve your situation by...

Bright Vista counselling is a popular treatment in Geelong. The cost of this counselling varies depending on which type of session you...

Mental health issues such as anxiety, stress, and depression need specialised care for gradual improvement. At Bright Vista, we use ACT,...

Feeling stuck or unsure about what to do next? These situations can lead to stress, anxiety, and even depression. If you are continuing...

Life won’t wait for the “perfect time” to change—so why should you? My newly relaunched counseling practice offers flexible, action-focused

Lasting change isn’t about quick fixes—it’s about aligning actions with values. Explore five ACT-inspired strategies for your change plan

Are you ready to make positive changes in your life, but find yourself struggling to take that first step? At Bright Vista Counselling,...

Welcome to Bright Vista Counselling. Where you can start to explore your life challenges from a different perspective.

Acceptance and Commitment Therapy (ACT) is like a superhero for battling imposter syndrome! Picture this: you're not just fighting those...

Client empowerment through evidence-informed counselling methods for enhanced & sustainable client outcomes.