About
Brad Sprigg
Structured Counselling
That Helps You Move Forward
If you’re feeling overwhelmed, stuck, or under pressure, counselling can provide a clear and practical way forward.
At Bright Vista Counselling, I offer structured, evidence-informed support designed to help you understand what’s going on and take meaningful steps toward change.
My approach is grounded in Acceptance and Commitment Therapy (ACT), an action-focused method that helps you build psychological flexibility, manage difficult thoughts and emotions, and stay connected to what matters most.
Sessions are collaborative, practical, and tailored to your situation. We focus on building skills you can use between sessions, so progress continues beyond the room.
Qualified, Registered & Trusted
Degree-qualified counsellor.
Bachelor of Counselling (BCoun)
ACA Registered
(Level 4)
Australian Counselling Association
Member – ACBS
Association for Contextual Behavioral Science
(ACT community)
How I Work With You
If you’re feeling overwhelmed, stuck, or under pressure, counselling can help you find a clearer and more workable way forward.
My approach is structured, practical, and focused on helping you take meaningful steps—not just talk about problems.
I draw on Acceptance and Commitment Therapy (ACT), a research-supported, action-focused approach that helps you manage difficult thoughts and emotions while staying connected to what matters most.
In our sessions, we focus on helping you:
-
Understand what’s contributing to stress or feeling stuck
-
Develop practical strategies to manage thoughts and emotions
-
Build confidence in your decision-making
-
Take consistent, values-based action
Sessions are available via Zoom, phone, or in-person in Geelong—offering flexible support wherever you are.
A Personalised, Practical Approach to Change
Every person’s situation is different, which is why counselling needs to be both structured and adaptable.
In our work together, we focus on practical strategies that fit your circumstances—helping you manage challenges, reduce stress, and make steady, meaningful progress over time.
This approach supports you to stay connected to what matters, even when things feel difficult or uncertain.