Resources
Transform Your Wellbeing with Effective Resources
Struggling to live your best life? Let’s work together to make it possible. I’m Brad, a qualified counsellor at Bright Vista Counselling Service, and I’m here to guide you with simple resources to support your mental and emotional health. Together, we can explore calming techniques, breathing exercises, and practical tools to help you feel more balanced and in control. Let’s work at your pace to create a peaceful mind and a healthier, happier you.
The Role of Mindfulness in Counselling
Mindfulness is a powerful tool in counselling that helps you stay present, calm, and aware of your thoughts and emotions. When I realised the power of mindfulness techniques in enhancing the outcomes of counselling, I started using them to support clients in managing stress, anxiety, and overwhelming feelings. Together, we explore simple practices like deep breathing and guided relaxation to help you feel more balanced and in tune.
Mindfulness can make it easier to understand yourself and respond to life’s challenges with clarity. Contact me today and start your journey towards inner peace and emotional well-being.
Extra Resources
5 Gentle Reminders for Your Week
A moment of reflection, encouragement & support — wherever you are on your journey.
At Bright Vista Counselling, we understand that reaching out for support can take time. Whether you're just browsing or thinking about taking the next step, these hand-picked quotes are here to remind you: you’re not alone, and small steps matter.
1. Start where you are
This is a reminder that you don’t need to have everything figured out to begin. Even a small step—like reading this—can move you forward. What’s one gentle thing you could do today?
“Start where you are. Use what you have. Do what you can.”
— Arthur Ashe, 2014
2. The paradox of self-acceptance
Self-acceptance isn’t about giving up—it’s about creating space for real change. Can you notice something you’re struggling with today… and offer yourself a little grace?
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers, 1961
3. You are not your thoughts
Thoughts can swirl like clouds, but you don’t have to get caught in the storm. Try pausing and noticing a thought today without judging it—then let it drift by.
“You are not your thoughts. You are the observer of your thoughts.”
— Dan Millman, 1980
4. Progress over perfection
This speaks to anyone stuck in the ‘what ifs.’ Action—even imperfect—builds momentum. Is there a small task you've been putting off that you could do in 5 minutes?
“Small deeds done are better than great deeds planned.”
— Peter Marshall
5. Courage looks like facing the questions
Counselling isn’t about having the answers—it’s about giving yourself permission to explore. If you feel ready, I’m here to support that process.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
— Shannon L. Alder, 2013
🦵 Your Next Step
If one of these quotes spoke to you, take a moment to write it down or reflect on it during your day. And if you’re ready for a conversation, I offer flexible sessions via Zoom, phone or face to face.
Help Is Just a Message Away!
Struggling with stress, anxiety, or challenges that are keeping you from living your best life? Reach out today. I’m here to listen, support, and guide you toward emotional wellness.