Top 6 Signs You Need Mindfulness Counselling in Geelong

Mindfulness is essential for a healthy life. People often deal with anxiety, stress, and sleep difficulties, feelings of hopelessness and emptiness. Mindfulness counselling is a great solution that can help make a positive change.

Do you often feel stressed or lonely? Involving frequent conflicts with the surrounding people? Well, excessive stress, negative experience, and even past trauma can lead to these feelings and behavioural changes. Is there any solution for these issues? Well, mindfulness counselling in Geelong is all you need.

Yes! Mindfulness counselling can help you address your inner issues and help you cope with your triggers to improve your well-being.

Do you want to know when you should really opt for this treatment? Let’s find out together.

Exploring the Signs When You Should Opt for Mindfulness Counselling

Feeling Hopeless and Empty

Are you limiting yourself to grief for a long time? Losing interest in your hobbies? In this situation, feeling hopeless and empty is natural. It is essential to find the root cause of your problems to give you effective and long-lasting relief. I already worked with clients to feel better by setting some goals in their lives.

A Lack of Concentration

Can’t concentrate on your work? This is a significant problem that not only affects your well-being but also your personal and professional life. In this situation, a counselling session for mindfulness can be effective. Here, you can address your unique issue with a professional and learn techniques to improve your concentration.

Anxiety and Chronic Stress

Are you dealing with stress and anxiety for a long time? Ignoring them constantly without knowing how it affects your well-being? Then it’s time to treat your issues and restore your mindfulness with a counselling session. As an experienced counsellor, I, Brad Sprigg, can help you rewire your anxious brain with mindfulness counselling.

Social Isolation

After negative experiences, it is natural to isolate yourself from social activities. But if you make this a habit, it becomes a problem. Then what to do? A counselling session for mindfulness can help you become social by addressing your inner problems. I generally use acceptance and commitment therapy (ACT) to help clients work on their personal development.

Unhealthy Coping Mechanism

Have you started choosing harmful coping strategies, like increased alcohol or other substance use, to deal with stressful situations? Then it’s an alarming sign. Remember, emotional eating, online escapism, or compulsive online shopping may offer temporary relief. But over time, these habits can affect your health, mindset, and overall well-being. Well, if you are in this situation, mindfulness counselling is a great way to make a positive change in your life.

Disturbance During Sleep

Sleep is vital for healing your body and mind. If you can’t sleep properly, it can make your situation even worse. Yes! You can opt for a counsellor to get effective solutions for your issues. I like to work closely with my clients to help them address the root cause behind their unique issues and integrate mindfulness into their lives.

Summing Up!

If you are in one of these scenarios, don’t neglect to get a counselling session. I offer personalised counselling sessions online and offline in Geelong. If privacy is most important, you can join me on Zoom or even on phone calls. I can help you resolve your issues using practical and informed strategies. If you need the best possible care, you can contact me directly or leave a comment below!