Zoom Counselling – New Clients

Service Description

Start your counselling journey in a way that’s private and convenient—via secure Zoom video. This 60-minute session is designed for new clients seeking support for issues like anxiety, life stress, low mood, relationships, or self-doubt. You’ll be met with compassion and practical guidance using Acceptance and Commitment Therapy (ACT), an evidence-based, values-focused model. Together we’ll explore what matters most to you and begin taking steps in that direction—all from your own space. This 60-minute Zoom counselling session is ideal for new clients seeking private, flexible, and professional support. Whether you’re navigating life changes, dealing with anxiety or low mood, facing relationship stress, or feeling stuck, Zoom allows you to access therapy from a place that feels comfortable and safe—without the need to travel. During the session, we’ll take time to explore what’s bringing you to counselling, your current challenges, and the values that matter most to you. We use Acceptance and Commitment Therapy (ACT), a compassionate, practical model designed to help you increase self-awareness, work through difficult thoughts and emotions, and build meaningful change. You’ll be supported in developing skills that promote resilience and clarity—no matter what life is throwing your way. Zoom counselling is suitable if: You prefer the comfort of your own home or office You need flexibility due to your schedule or location You feel more at ease in your own space or find it hard to attend in person All sessions are delivered securely via Zoom. You'll receive a private link before the session. You’re encouraged to find a quiet space, wear headphones if helpful, and have a pen and paper nearby if you like to take notes or reflect. You’re welcome to attend with or without video—whatever feels right for you. This first session is your opportunity to be heard and supported, and to begin working toward what matters to you.