Zoom Mindfulnes 30 Mins - New Clients

Service Description

Guided mindfulness delivered via Zoom brings you calm, focus, & clarity—right where you are. Each session helps you develop present-moment awareness, reconnect with your body & values, & manage life’s challenges with steadiness & perspective. Grounded in evidence-informed practices, these sessions are designed to support your mental clarity, reduce stress, & strengthen your ability to act with intention. Whether you’re new to mindfulness or returning to practice, you’ll be guided step-by-step in a supportive, practical format that fits easily into your day. Ideal for people seeking balance, emotional regulation, or space to breathe again. Delivered privately via Zoom—accessible, confidential, & flexible. Modern life moves quickly, & it’s easy to lose connection with ourselves in the rush. Guided mindfulness offers a steadying space to slow down, breathe, & gently come back to the present. Delivered via Zoom, this service gives you a calm & confidential setting to develop greater awareness, focus, & balance—no matter where you’re located. Each session is professionally guided grounded in current mindfulness research & anchored Acceptance & Commitment Therapy (ACT). Drawing from evidence-informed practices aligned with ACT, these sessions support you to observe thoughts & sensations without judgment, reduce emotional reactivity, & act in alignment with your values. Benefits include: Greater emotional regulation & reduced stress reactivity (Creswell, 2017) Improved focus & working memory (Zeidan et al., 2010) Enhanced self-awareness & psychological flexibility (Keng et al., 2011) Lower symptoms of anxiety & depression (Khoury et al., 2013) Whether you’re managing stress, looking to reconnect with your values, or simply wanting space to breathe & reset, guided mindfulness provides a supportive & structured approach. Sessions are designed to be clear, practical, & immediately useful—no prior experience required. You’ll be guided step-by-step and invited to engage at your own pace. Delivered via Zoom, this format makes regular mindfulness accessible, private, & easy to build into your weekly rhythm. Ideal for anyone seeking to stay grounded, increase awareness, & gently develop greater ease & insight in daily life. Bright Vista Counselling offers a warm, approachable, & down-to-earth experience—supporting you to take meaningful steps toward change with calm & clarity. (References Available in Resources Tab in the Main Menu)