top of page

ZOOM Session 5-8

You're on you way, noticing, choosing and making the changes you want for your life

  • 1 h
  • 125 Australian dollars
  • Zoom where it is private & comfortable for you.

Service Description

Choosing to make changes in your life is never easy and seeking help with this process through counselling is a big step. During these sessions we introduce you to The ACT MATRIX Model to help develop your understanding of your thinking, choices, values and committed actions. We can work together in counselling to plan for, take steps and achieve the changes you want for your life worth living now and into the future. In sessions 5-8 we work together to build on what's been learnt during sessions 1-4 . We use The ACT MATRIX Model to help review what has happened between sessions and capture what you are noticing day to day as you practice your new skills. During sessions 5-8 we work together to learn about mindfulness and its positive affect in our day to day. We introduce some more strategies and tools to help for understand your triggers and how we are in difficult situations. Self-acceptance and compassion for self and others is explored in these sessions. We also take time to review the progress you have made to date in counselling and what has been achieved with the goals you set for yourself back in session one. Along with this review we start a conversation about what happens when individual counselling comes to an end and what resources and supports you have organised for your life worth living into the future. These are your decisions to make, however there are many options we can discuss and plan for. We also review your future counselling options, which include an offer to participate in The ACT For Life and Living Group Counselling Program, participation in the practice-based research program and phone coaching support program offered at 1, 3, 6 & 12 month after completing individual counselling.

Cancellation Policy

SESSIONS, FEES, BOOKING, CANCELLATIONS & PAYMENTS. Counselling sessions are usually 60 minutes in duration, are priced from $125.00 per session and are only available by appointment. Sessions can be booked and paid in advance via the website menu book online function. Changes and rescheduling of appointments can be managed via text to 0431 212 099 up to one business day prior to the scheduled appointment time without penalty; After which full charges apply. A full fee applies in the event of a “no-show”. Unpaid invoices will be sent to and external provider for collection. Any cost associated with collection of unpaid invoices will be passed on to the client. Please allow enough time to arrive for your appointment, sessions commence promptly at the allocated time and end 60 minutes after. Sessions will not be extended to due to late arrival.

Contact Details


Bright Vista Counselling Service, Knollbrook Close, Highton VIC, Australia

bottom of page