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Thought & Emotion

"if you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment"

(Aurelius, 1964 P.120.)


As sighted in Polk, K,. Schoendorff, B & Olaz, F., (2016) The essential guide to the ACT matrix.)

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