My favourite mindfulness app Smiling Mind have released a new program to help you manage stress and its a cracker!
Check it out here:
Silly season causing you to sigh?
Manage your stress with Smiling Mind's new mindfulness program.
Stress, it comes at us from every angle and if not dealt with can lead to real problems with your mental and physical health.
You can actively deal with your stress using this new app program. You need no experience with mindfulness or meditation, just log in and go. Smiling Mind has made it so simple, load the app on your device and follow the prompts.
Their new Stress Management app program supported by nib foundation, this program is designed to help you manage your stress in a proactive way.
Our team of expert psychologists have created this program to help you more effectively manage the inevitable challenges of our busy modern lives.
It is broken into three zones – red, amber and green - for you to use depending on how you're feeling. The green zone is there to build resilience so you're ready when future stresses arise in your life, or if you're overwhelmed the red zone will help to calm you down.
Smiling Mind is a unique web and app-based program developed right here in Melbourne by psychologists and educators to help bring balance to people's lives. ... Smiling Mind is a 100% not-for-profit organisation that works to make mindfulness meditation accessible to all.
Image by: TeroVesalainen from Pixabay.