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ACT for improving your wellbeing.

Acceptance and Commitment Therapy (ACT) is a particularly useful counselling method which is well supported in the research. ACT can be effective for clients seeking assistance with the effects of anxiety, depression or the stresses associated with our fast paced and demanding world.

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At Bright Vista Counselling Service we specialise in working with you to provide you with effective ACT tools and strategies to enhance your wellbeing and to help you engage more effectively in your day to day now and into the future.

For more information on how Acceptance and Commitment Therapy may to useful for you contact me on 0431 212 099 or book a session now at

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